Other · Nutrition facts

Gemüseaufstrich

200 kcal per 100 g, with 3.9 g protein, 6.8 g carbs and 14 g fat. Full micronutrients and serving info below.

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GemüseaufstrichNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.9 g
Protein
9% of calories
6.8 g
Carbs
16% of calories
14 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4g
Saturated fat2.1g11% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium277.2mg6% DV
Calcium33.2mg3% DV
Iron0.7mg4% DV
Vitamin C18.2mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420256989 · Data last verified:

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4104420256989

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Common questions

How many calories are in Gemüseaufstrich?

Gemüseaufstrich by Alnatura has 200 kcal per 100 g.

How much protein is in Gemüseaufstrich?

Gemüseaufstrich contains 3.9 g of protein per 100 g.

Is Gemüseaufstrich high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gemüseaufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Gemüseaufstrich is 100 calories?

About 50 g of Gemüseaufstrich equals 100 kcal.

Is Gemüseaufstrich a good source of vitamin C?

It is a good source: 18.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Gemüseaufstrich high in sugar or fat?

Per 100 g it has 4 g sugar and 14 g fat (2.1 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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