Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250573300335 · Data last verified:
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Common questions
How many calories are in Ganze Flohsamen?
Ganze Flohsamen by Golden Peanut has 190 kcal per 100 g.
How much protein is in Ganze Flohsamen?
Ganze Flohsamen contains 2.4 g of protein per 100 g.
Is Ganze Flohsamen keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ganze Flohsamen low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Ganze Flohsamen a good source of fiber?
It provides 63.3 g of fiber per 100 g — 226% of the daily value, making it a high-fiber food.
Why does Ganze Flohsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (63.3 g). Overall that places it in band A.
How much Ganze Flohsamen is 100 calories?
About 53 g of Ganze Flohsamen equals 100 kcal.
Is Ganze Flohsamen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.9 g fat (1.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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