Other · Nutrition facts

Grünkern

by Bio Company

179 kcal per 100 g, with 5.6 g protein, 10 g carbs and 13 g fat. Full micronutrients and serving info below.

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GrünkernNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
12% of calories
10 g
Carbs
22% of calories
13 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium487.7mg10% DV
Calcium64.4mg5% DV
Iron4.4mg24% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260042314565 · Data last verified:

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4260042314565

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Common questions

How many calories are in Grünkern?

Grünkern by Bio Company has 179 kcal per 100 g.

How much protein is in Grünkern?

Grünkern contains 5.6 g of protein per 100 g.

Is Grünkern high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Grünkern a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Grünkern have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Grünkern is 100 calories?

About 56 g of Grünkern equals 100 kcal.

Is Grünkern a good source of potassium?

It is a moderate source: 487.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Grünkern a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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