Snacks · Nutrition facts

Gauffres Liegeoises

456 kcal per 100 g, with 7 g protein, 51 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Gauffres LiegeoisesNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
51 g
Carbs
45% of calories
25 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Sugar28g
Saturated fat12g60% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267620000651 · Data last verified:

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Barcode

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3267620000651

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Common questions

How many calories are in Gauffres Liegeoises?

Gauffres Liegeoises has 456 kcal per 100 g.

How much protein is in Gauffres Liegeoises?

Gauffres Liegeoises contains 7 g of protein per 100 g.

Is Gauffres Liegeoises high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Gauffres Liegeoises high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gauffres Liegeoises have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (28 g), saturated fat (12 g). Overall that places it in band E.

How much Gauffres Liegeoises is 100 calories?

About 22 g of Gauffres Liegeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gauffres Liegeoises high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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