Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267620002143 · Data last verified:
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Common questions
How many calories are in Gaufres Liègeoises?
Gaufres Liègeoises by Bourdon has 456 kcal per 100 g. One serving (55 g) is about 251 kcal.
How much protein is in Gaufres Liègeoises?
Gaufres Liègeoises contains 7 g of protein per 100 g — about 3.8 g per 55 g serving.
Is Gaufres Liègeoises high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Gaufres Liègeoises high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gaufres Liègeoises have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (28 g), saturated fat (12 g). Overall that places it in band E.
How much Gaufres Liègeoises is 100 calories?
About 22 g of Gaufres Liègeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Liègeoises high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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Gaufres Liégeoises456 kcal · 7g proteinWant this data in your app?
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