Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267620002211 · Data last verified:
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Common questions
How many calories are in Gaufres Liegeoises?
Gaufres Liegeoises by Bourdon has 464 kcal per 100 g. One serving (55 g) is about 255 kcal.
How much protein is in Gaufres Liegeoises?
Gaufres Liegeoises contains 6.4 g of protein per 100 g — about 3.5 g per 55 g serving.
Is Gaufres Liegeoises high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Gaufres Liegeoises high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gaufres Liegeoises have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (22 g), saturated fat (12 g), sodium (440 mg). Overall that places it in band E.
How much Gaufres Liegeoises is 100 calories?
About 22 g of Gaufres Liegeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Liegeoises high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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