Snacks · Nutrition facts

Gaufres Liègeoises Choco

by Biscuiterie Bourdon

469 kcal per 100 g, with 6.5 g protein, 50 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 65 g
Calorie dense
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Gaufres Liègeoises ChocoNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
6.5 g
Protein
6% of calories
50 g
Carbs
43% of calories
27 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Sugar28g
Saturated fat15g75% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267620002150 · Data last verified:

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Barcode

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3267620002150

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Common questions

How many calories are in Gaufres Liègeoises Choco?

Gaufres Liègeoises Choco by Biscuiterie Bourdon has 469 kcal per 100 g. One serving (65 g) is about 305 kcal.

How much protein is in Gaufres Liègeoises Choco?

Gaufres Liègeoises Choco contains 6.5 g of protein per 100 g — about 4.2 g per 65 g serving.

Is Gaufres Liègeoises Choco high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Gaufres Liègeoises Choco high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Gaufres Liègeoises Choco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (28 g), saturated fat (15 g). Overall that places it in band E.

How much Gaufres Liègeoises Choco is 100 calories?

About 21 g of Gaufres Liègeoises Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Liègeoises Choco high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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