Garlic And Herb Nooch Flavoured Seasoning

Garlic And Herb Nooch Flavoured Seasoning has 329 kcal per 100 g.

Garlic And Herb Nooch Flavoured Seasoning contains 42.5 g of protein per 100 g.

Yes — 42.5 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from fiber (15.5 g), protein (42.5 g). Overall that places it in band C.

About 30 g of Garlic And Herb Nooch Flavoured Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.