Nutritional Yeast Seasoning

Nutritional Yeast Seasoning by Simple Truth has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Nutritional Yeast Seasoning contains 50 g of protein per 100 g — about 5 g per 10 g serving.

Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (20 g), protein (50 g). Overall that places it in band A.

About 25 g of Nutritional Yeast Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.