Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017929745608 · Data last verified:
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Common questions
How many calories are in Nutritional Yeast Vsf Mini Flake?
Nutritional Yeast Vsf Mini Flake by Red Star has 375 kcal per 100 g. One serving (16 g) is about 60 kcal.
How much protein is in Nutritional Yeast Vsf Mini Flake?
Nutritional Yeast Vsf Mini Flake contains 50 g of protein per 100 g — about 8 g per 16 g serving.
Is Nutritional Yeast Vsf Mini Flake a good source of protein?
Yes — 50 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Nutritional Yeast Vsf Mini Flake a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Nutritional Yeast Vsf Mini Flake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (12.5 g); points in favor come from fiber (18.8 g), protein (50 g). Overall that places it in band A.
How much Nutritional Yeast Vsf Mini Flake is 100 calories?
About 27 g of Nutritional Yeast Vsf Mini Flake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutritional Yeast Vsf Mini Flake high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Nutritional Yeast Vsf Mini Flake a good source of potassium?
It is a good source: 1875 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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