Condiments · Nutrition facts

Nutritional Yeast

by Farm Boy

333 kcal per 100 g, with 60 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 15.0g
High proteinHigh fiberIron richPotassium
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
60 g
Protein
60% of calories
40 g
Carbs
40% of calories
0 g
Fat
0% of calories
Macro split
Protein 60%Carbs 40%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium2333.3mg50% DV
Calcium66.7mg5% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912029825 · Data last verified:

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0808912029825

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Farm Boy has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 60 g of protein per 100 g — about 9 g per 15 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 60 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (60 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 30 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutritional Yeast a good source of potassium?

It is a good source: 2333.3 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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