Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116112074 · Data last verified:
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Common questions
How many calories are in Garden Peas?
Garden Peas by Birds Eye has 68 kcal per 100 g.
How much protein is in Garden Peas?
Garden Peas contains 4.9 g of protein per 100 g.
Is Garden Peas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garden Peas a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Garden Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Garden Peas is 100 calories?
About 147 g of Garden Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garden Peas a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Garden Peas a good source of vitamin C?
It is a moderate source: 16 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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