Beverages · Nutrition facts

Fruit Salad With Extra Cherries In 100% Juice From Concentrate

by Dole

56 kcal per 100 g, with 0.9 g protein, 14 g carbs and 0 g fat. Full micronutrients and serving info below.

Vitamin C
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Fruit Salad With Extra Cherries In 100% Juice From ConcentrateNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
6% of calories
14 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar12.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3.7mg0% DV
Potassium93.5mg2% DV
Calcium9.3mg1% DV
Iron0.3mg2% DV
Vitamin C25.2mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065250030740 · Data last verified:

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0065250030740

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Common questions

How many calories are in Fruit Salad With Extra Cherries In 100% Juice From Concentrate?

Fruit Salad With Extra Cherries In 100% Juice From Concentrate by Dole has 56 kcal per 100 g.

How much protein is in Fruit Salad With Extra Cherries In 100% Juice From Concentrate?

Fruit Salad With Extra Cherries In 100% Juice From Concentrate contains 0.9 g of protein per 100 g.

Is Fruit Salad With Extra Cherries In 100% Juice From Concentrate low in sodium?

Yes — just 3.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruit Salad With Extra Cherries In 100% Juice From Concentrate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band B.

How much Fruit Salad With Extra Cherries In 100% Juice From Concentrate is 100 calories?

About 179 g of Fruit Salad With Extra Cherries In 100% Juice From Concentrate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Salad With Extra Cherries In 100% Juice From Concentrate a good source of vitamin C?

It is a good source: 25.2 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Fruit Salad With Extra Cherries In 100% Juice From Concentrate high in sugar or fat?

Per 100 g it has 12.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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