Beverages · Nutrition facts

Fruit Salad Cup (with Extra Cherries) In Water

by Dole

33 kcal per 100 g, with 0.5 g protein, 8.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Fruit Salad Cup (with Extra Cherries) In WaterNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
8.4 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Sugar6.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065250041746 · Data last verified:

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Barcode

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0065250041746

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Common questions

How many calories are in Fruit Salad Cup (with Extra Cherries) In Water?

Fruit Salad Cup (with Extra Cherries) In Water by Dole has 33 kcal per 100 g.

How much protein is in Fruit Salad Cup (with Extra Cherries) In Water?

Fruit Salad Cup (with Extra Cherries) In Water contains 0.5 g of protein per 100 g.

Is Fruit Salad Cup (with Extra Cherries) In Water low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruit Salad Cup (with Extra Cherries) In Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fruit Salad Cup (with Extra Cherries) In Water is 100 calories?

About 303 g of Fruit Salad Cup (with Extra Cherries) In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Salad Cup (with Extra Cherries) In Water high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Fruit Salad Cup (with Extra Cherries) In Water high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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