Mandarin Oranges In Water

Mandarin Oranges In Water by Dole Fruit Cups has 33 kcal per 100 g.

Mandarin Oranges In Water contains 0.5 g of protein per 100 g.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 303 g of Mandarin Oranges In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

It is a good source: 32.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Per 100 g it has 5.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.