Flaming Chicken Tenders

Flaming Chicken Tenders by Marks and spencer has 203 kcal per 100 g. One serving (150 g) is about 304 kcal.

Flaming Chicken Tenders contains 17.4 g of protein per 100 g — about 26.1 g per 150 g serving.

Yes — 17.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.4 g). Overall that places it in band A.

About 49 g of Flaming Chicken Tenders equals 100 kcal.

Per 100 g it has 2 g sugar and 8.6 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.