Fish & Seafood · Nutrition facts

Filet De Maquereaux Au Naturel

by Cora

134 kcal per 100 g, with 14.3 g protein, 0.5 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filet De Maquereaux Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
14.3 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
8.3 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.5g12% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257985491157 · Data last verified:

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3257985491157

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Common questions

How many calories are in Filet De Maquereaux Au Naturel?

Filet De Maquereaux Au Naturel by Cora has 134 kcal per 100 g.

How much protein is in Filet De Maquereaux Au Naturel?

Filet De Maquereaux Au Naturel contains 14.3 g of protein per 100 g.

Is Filet De Maquereaux Au Naturel a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Filet De Maquereaux Au Naturel keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Maquereaux Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (14.3 g). Overall that places it in band B.

How much Filet De Maquereaux Au Naturel is 100 calories?

About 75 g of Filet De Maquereaux Au Naturel equals 100 kcal.

Is Filet De Maquereaux Au Naturel high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.3 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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