Fish & Seafood · Nutrition facts

Sardines De Bretagne À La Sauce Tomate À L'huile D'olive

164 kcal per 100 g, with 18 g protein, 1.7 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Sardines De Bretagne À La Sauce Tomate À L'huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
44% of calories
1.7 g
Carbs
4% of calories
9.3 g
Fat
52% of calories
Macro split
Protein 44%Carbs 4%Fat 52%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.6g
Saturated fat2.4g12% DV
Cholesterol53.7mg18% DV
Sodium360mg16% DV
Potassium498.4mg11% DV
Calcium294mg23% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670014457 · Data last verified:

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3263670014457

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Common questions

How many calories are in Sardines De Bretagne À La Sauce Tomate À L'huile D'olive?

Sardines De Bretagne À La Sauce Tomate À L'huile D'olive by Phare d'Eckmühl has 164 kcal per 100 g.

How much protein is in Sardines De Bretagne À La Sauce Tomate À L'huile D'olive?

Sardines De Bretagne À La Sauce Tomate À L'huile D'olive contains 18 g of protein per 100 g.

Is Sardines De Bretagne À La Sauce Tomate À L'huile D'olive a good source of protein?

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Sardines De Bretagne À La Sauce Tomate À L'huile D'olive keto-friendly?

With 1.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines De Bretagne À La Sauce Tomate À L'huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

How much Sardines De Bretagne À La Sauce Tomate À L'huile D'olive is 100 calories?

About 61 g of Sardines De Bretagne À La Sauce Tomate À L'huile D'olive equals 100 kcal.

Is Sardines De Bretagne À La Sauce Tomate À L'huile D'olive a good source of potassium?

It is a moderate source: 498.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines De Bretagne À La Sauce Tomate À L'huile D'olive a good source of calcium?

It is a good source: 294 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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