Fish & Seafood · Nutrition facts

Sardines Généreuses À La Catalane

170 kcal per 100 g, with 17 g protein, 1.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Généreuses À La CatalaneNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
39% of calories
1.5 g
Carbs
3% of calories
11 g
Fat
58% of calories
Macro split
Protein 39%Carbs 3%Fat 58%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.5g
Saturated fat2.5g12% DV
Cholesterol51.3mg17% DV
Sodium400mg17% DV
Potassium429.5mg9% DV
Calcium42.5mg3% DV
Iron1.2mg7% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670128314 · Data last verified:

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3263670128314

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Common questions

How many calories are in Sardines Généreuses À La Catalane?

Sardines Généreuses À La Catalane by Connétable has 170 kcal per 100 g.

How much protein is in Sardines Généreuses À La Catalane?

Sardines Généreuses À La Catalane contains 17 g of protein per 100 g.

Is Sardines Généreuses À La Catalane a good source of protein?

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Sardines Généreuses À La Catalane keto-friendly?

With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Généreuses À La Catalane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Sardines Généreuses À La Catalane is 100 calories?

About 59 g of Sardines Généreuses À La Catalane equals 100 kcal.

Is Sardines Généreuses À La Catalane a good source of potassium?

It is a moderate source: 429.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Généreuses À La Catalane high in sugar or fat?

Per 100 g it has 1.5 g sugar and 11 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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