L3 1x10 Sardine Tomate Bf,

L3 1x10 Sardine Tomate Bf, by Belle France has 170 kcal per 100 g.

L3 1x10 Sardine Tomate Bf, contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (19 g). Overall that places it in band C.

About 59 g of L3 1x10 Sardine Tomate Bf, equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (4 g saturated). Fat provides 51% of its calories, so portion size matters most here.