Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331669933 · Data last verified:
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Common questions
How many calories are in Filet De Carrelet?
Filet De Carrelet by coop has 76 kcal per 100 g. One serving (120 g) is about 91 kcal.
How much protein is in Filet De Carrelet?
Filet De Carrelet contains 16 g of protein per 100 g — about 19.2 g per 120 g serving.
Is Filet De Carrelet a good source of protein?
Yes — 16 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Filet De Carrelet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Carrelet low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Filet De Carrelet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Filet De Carrelet is 100 calories?
About 132 g of Filet De Carrelet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Carrelet high in cholesterol?
It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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