Other · Nutrition facts

+ Fibra Total

by Nacional

336 kcal per 100 g, with 13 g protein, 47 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinHigh fiberIron richVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
+ Fibra TotalNutri-Score BCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
19% of calories
47 g
Carbs
68% of calories
3.9 g
Fat
13% of calories
Macro split
Protein 19%Carbs 68%Fat 13%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar24g
Saturated fat0.7g3% DV
Sodium280mg12% DV
Iron12mg67% DV
Vitamin C68mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066600699 · Data last verified:

Compare + Fibra Total with another food

Barcode

scan it with any barcode app

5601066600699

Dietly — AI Calorie Counter

Log + Fibra Total in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in + Fibra Total?

+ Fibra Total by Nacional has 336 kcal per 100 g. One serving (30 g) is about 101 kcal.

How much protein is in + Fibra Total?

+ Fibra Total contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is + Fibra Total a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is + Fibra Total high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Is + Fibra Total a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does + Fibra Total have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g); points in favor come from fiber (29 g), protein (13 g). Overall that places it in band B.

How much + Fibra Total is 100 calories?

About 30 g of + Fibra Total equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is + Fibra Total a good source of iron?

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

More Other foods

Explore all →
BFarelo De TrigoFarelo De TrigoContinente,Continente Equilíbrio,Equilíbrio,SONAE333 kcal · 13g proteinBBran SticksBran SticksContinente, Equilíbrio333 kcal · 13g proteinAFlocons Fins D’avoineFlocons Fins D’avoineSalutem372 kcal · 13.5g proteinCGojiGojiSalutem333 kcal · 12g proteinAFlocos Finos Aveia IntegralFlocos Finos Aveia IntegralSalutem372 kcal · 13.5g proteinAFlocos De AveiaFlocos De AveiaPorSi,PorSi VivaBem,VivaBem372 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API