Other · Nutrition facts

Goji

by Salutem

333 kcal per 100 g, with 12 g protein, 54.6 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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GojiNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
54.6 g
Carbs
70% of calories
5.1 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar54g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601557048887 · Data last verified:

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5601557048887

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Common questions

How many calories are in Goji?

Goji by Salutem has 333 kcal per 100 g.

How much protein is in Goji?

Goji contains 12 g of protein per 100 g.

Is Goji a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Goji high in carbs?

Yes — carbohydrates provide 70% of its calories (54.6 g per 100 g, of which 54 g is sugar). It also delivers 10.2 g of fiber.

Is Goji high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Goji high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Goji a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Goji have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g), sodium (480 mg); points in favor come from fiber (10.2 g), protein (12 g). Overall that places it in band C.

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