Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047005958 · Data last verified:
Compare Aveia Instantânea with another foodLog Aveia Instantânea in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Aveia Instantânea?
Aveia Instantânea by Go Active,Pingo Doce has 358 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Aveia Instantânea?
Aveia Instantânea contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Aveia Instantânea a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Aveia Instantânea low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Aveia Instantânea low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Instantânea a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Aveia Instantânea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.
How much Aveia Instantânea is 100 calories?
About 28 g of Aveia Instantânea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Flocos De Aveia GrossosPingo Doce363 kcal · 13g proteinA
Flocos De Aveia Integral FinosPingo Doce363 kcal · 13g proteinC
Sarrasin De Légumesknorr357 kcal · 13.3g proteinA
Økologiske Grovvalsede HavregrynÄnglamark366 kcal · 14g proteinA
Økologiske Finvalsede HavregrynÄnglemark366 kcal · 14g proteinA
Finvalsede HavregrynREMA 1000366 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API