Other · Nutrition facts

Økologiske Finvalsede Havregryn

by Änglemark

366 kcal per 100 g, with 14 g protein, 57 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Økologiske Finvalsede HavregrynNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
57 g
Carbs
66% of calories
6.9 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5700382797653 · Data last verified:

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5700382797653

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Common questions

How many calories are in Økologiske Finvalsede Havregryn?

Økologiske Finvalsede Havregryn by Änglemark has 366 kcal per 100 g.

How much protein is in Økologiske Finvalsede Havregryn?

Økologiske Finvalsede Havregryn contains 14 g of protein per 100 g.

Is Økologiske Finvalsede Havregryn a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Økologiske Finvalsede Havregryn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Økologiske Finvalsede Havregryn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Økologiske Finvalsede Havregryn a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Økologiske Finvalsede Havregryn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.9 g), protein (14 g). Overall that places it in band A.

How much Økologiske Finvalsede Havregryn is 100 calories?

About 27 g of Økologiske Finvalsede Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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