Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312108771 · Data last verified:
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Common questions
How many calories are in Bran Sticks?
Bran Sticks by Continente, Equilíbrio has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Bran Sticks?
Bran Sticks contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Bran Sticks a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Bran Sticks high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Bran Sticks a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Bran Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (29 g), protein (13 g). Overall that places it in band B.
How much Bran Sticks is 100 calories?
About 30 g of Bran Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Sticks a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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