Escalope Citron Et Poivre

Escalope Citron Et Poivre by Quorn has 222 kcal per 100 g. One serving (110 g) is about 244 kcal.

Escalope Citron Et Poivre contains 11 g of protein per 100 g — about 12.1 g per 110 g serving.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band A.

About 45 g of Escalope Citron Et Poivre equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.5 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.