Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788236166843 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins has 222 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 7.9 g of protein per 100 g.
Is English Muffins high in carbs?
Yes — carbohydrates provide 76% of its calories (41.3 g per 100 g, of which 3.2 g is sugar). It also delivers 1.6 g of fiber.
Is English Muffins high in sodium?
Yes — 492.1 mg of sodium per 100 g, about 21% of the daily value.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.1 mg). Overall that places it in band B.
How much English Muffins is 100 calories?
About 45 g of English Muffins equals 100 kcal.
Is English Muffins high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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