Crusty Fromage-graines Courge

Crusty Fromage-graines Courge by Pural has 456 kcal per 100 g.

Crusty Fromage-graines Courge contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 41.1 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (5.5 g), sodium (800 mg); points in favor come from fiber (12.4 g), protein (19.6 g). Overall that places it in band C.