Other · Nutrition facts

Mini Crakers Emmental Courge

474 kcal per 100 g, with 20 g protein, 44 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Mini Crakers Emmental CourgeNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
18% of calories
44 g
Carbs
39% of calories
22 g
Fat
43% of calories
Macro split
Protein 18%Carbs 39%Fat 43%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.5g
Saturated fat4g20% DV
Cholesterol13.5mg4% DV
Sodium640mg28% DV
Potassium345.1mg7% DV
Calcium168.7mg13% DV
Iron2.2mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228572776 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3256228572776

Dietly — AI Calorie Counter

Log Mini Crakers Emmental Courge in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mini Crakers Emmental Courge?

Mini Crakers Emmental Courge by U, U Bio has 474 kcal per 100 g.

How much protein is in Mini Crakers Emmental Courge?

Mini Crakers Emmental Courge contains 20 g of protein per 100 g.

Is Mini Crakers Emmental Courge a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Mini Crakers Emmental Courge low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Mini Crakers Emmental Courge high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Mini Crakers Emmental Courge a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Mini Crakers Emmental Courge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (4 g), sodium (640 mg); points in favor come from fiber (9.3 g), protein (20 g). Overall that places it in band C.

How much Mini Crakers Emmental Courge is 100 calories?

About 21 g of Mini Crakers Emmental Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API