Other · Nutrition facts

Pois Chiche

441 kcal per 100 g, with 18.3 g protein, 42.7 g carbs and 15.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pois ChicheNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
18.3 g
Protein
19% of calories
42.7 g
Carbs
45% of calories
15.5 g
Fat
36% of calories
Macro split
Protein 19%Carbs 45%Fat 36%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat1.3g6% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3312345601178 · Data last verified:

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3312345601178

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Common questions

How many calories are in Pois Chiche?

Pois Chiche has 441 kcal per 100 g.

How much protein is in Pois Chiche?

Pois Chiche contains 18.3 g of protein per 100 g.

Is Pois Chiche a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pois Chiche high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pois Chiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (600 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

How much Pois Chiche is 100 calories?

About 23 g of Pois Chiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiche high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Pois Chiche high in sugar or fat?

Per 100 g it has 2.1 g sugar and 15.5 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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