Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3287390071378 · Data last verified:
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Common questions
How many calories are in Croque Monsieur Micro Ondable Sapresti?
Croque Monsieur Micro Ondable Sapresti by Sapresti has 449 kcal per 100 g.
How much protein is in Croque Monsieur Micro Ondable Sapresti?
Croque Monsieur Micro Ondable Sapresti contains 17.6 g of protein per 100 g.
Is Croque Monsieur Micro Ondable Sapresti a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Croque Monsieur Micro Ondable Sapresti high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Croque Monsieur Micro Ondable Sapresti high in sodium?
Yes — 910 mg of sodium per 100 g, about 40% of the daily value.
Why does Croque Monsieur Micro Ondable Sapresti have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (11 g), sodium (910 mg); points in favor come from protein (17.6 g). Overall that places it in band D.
How much Croque Monsieur Micro Ondable Sapresti is 100 calories?
About 22 g of Croque Monsieur Micro Ondable Sapresti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croque Monsieur Micro Ondable Sapresti high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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