Other · Nutrition facts

Couscous De Lentille Corail

351 kcal per 100 g, with 28 g protein, 52 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Couscous De Lentille CorailNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
33% of calories
52 g
Carbs
62% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar1.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191005393 · Data last verified:

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3266191005393

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Common questions

How many calories are in Couscous De Lentille Corail?

Couscous De Lentille Corail by La Vie Claire has 351 kcal per 100 g.

How much protein is in Couscous De Lentille Corail?

Couscous De Lentille Corail contains 28 g of protein per 100 g.

Is Couscous De Lentille Corail a good source of protein?

Yes — 28 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Couscous De Lentille Corail low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Couscous De Lentille Corail low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous De Lentille Corail a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Couscous De Lentille Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (8.2 g), protein (28 g). Overall that places it in band A.

How much Couscous De Lentille Corail is 100 calories?

About 28 g of Couscous De Lentille Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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