Co-op Porridge Oats

Co-op Porridge Oats by Co-op has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.

Co-op Porridge Oats contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (8.8 g), protein (11.5 g). Overall that places it in band A.

About 27 g of Co-op Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.