Chocolate Protein Shake

Chocolate Protein Shake by For Goodness shakes has 66 kcal per 100 g. One serving (471 g) is about 311 kcal.

Chocolate Protein Shake contains 10.6 g of protein per 100 g — about 49.9 g per 471 g serving.

Yes — 10.6 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 152 g of Chocolate Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.