Sweets · Nutrition facts

White Chocolate

by üFIT

47 kcal per 100 g, with 7.1 g protein, 3.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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White ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
7.1 g
Protein
63% of calories
3.9 g
Carbs
35% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 63%Carbs 35%Fat 2%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.5g
Saturated fat0.1g0% DV
Sodium44.5mg2% DV
Calcium216.1mg17% DV
Vitamin C5.2mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060317322986 · Data last verified:

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5060317322986

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Common questions

How many calories are in White Chocolate?

White Chocolate by üFIT has 47 kcal per 100 g.

How much protein is in White Chocolate?

White Chocolate contains 7.1 g of protein per 100 g.

Is White Chocolate keto-friendly?

With 3.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is White Chocolate low in sodium?

Yes — just 44.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does White Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much White Chocolate is 100 calories?

About 213 g of White Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Chocolate high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is White Chocolate a good source of calcium?

It is a moderate source: 216.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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