Protein Pudding Choco Mountain

Protein Pudding Choco Mountain by Chiefs has 73 kcal per 100 g. One serving (200 g) is about 146 kcal.

Protein Pudding Choco Mountain contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 70.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 137 g of Protein Pudding Choco Mountain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.