Hipro Salted Caramel Flavour Protein Pudding

Hipro Salted Caramel Flavour Protein Pudding by Everest has 74 kcal per 100 g. One serving (200 g) is about 148 kcal.

Hipro Salted Caramel Flavour Protein Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 135 g of Hipro Salted Caramel Flavour Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.6 g sugar and 1.5 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.