Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619685639 · Data last verified:
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Common questions
How many calories are in Chicken Breast?
Chicken Breast by Kirkland Signature has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Chicken Breast?
Chicken Breast contains 11 g of protein per 100 g — about 6.2 g per 56 g serving.
Is Chicken Breast a good source of protein?
Yes — 11 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.
Is Chicken Breast keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chicken Breast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Chicken Breast is 100 calories?
About 93 g of Chicken Breast equals 100 kcal.
Is Chicken Breast a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chicken Breast a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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