Garlic Herb Chicken

Garlic Herb Chicken by Members mark has 102 kcal per 100 g. One serving (128 g) is about 131 kcal.

Garlic Herb Chicken contains 18.8 g of protein per 100 g — about 24.1 g per 128 g serving.

Yes — 18.8 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656.2 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 98 g of Garlic Herb Chicken equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.