Sweets · Nutrition facts

Cherry Bakewell Flavour Jaffa Cakes

393 kcal per 100 g, with 3 g protein, 73.1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 Jaffa Cake (12 g)
Calorie dense
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Cherry Bakewell Flavour Jaffa CakesNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
3% of calories
73.1 g
Carbs
74% of calories
9.8 g
Fat
23% of calories
Macro split
Protein 3%Carbs 74%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar56g
Saturated fat5.8g29% DV
Cholesterol28.7mg10% DV
Sodium0.2mg0% DV
Potassium145.4mg3% DV
Calcium57mg4% DV
Iron0.8mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461902056 · Data last verified:

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4061461902056

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Common questions

How many calories are in Cherry Bakewell Flavour Jaffa Cakes?

Cherry Bakewell Flavour Jaffa Cakes by Belmont Biscuits has 393 kcal per 100 g. One serving (12 g) is about 47 kcal.

How much protein is in Cherry Bakewell Flavour Jaffa Cakes?

Cherry Bakewell Flavour Jaffa Cakes contains 3 g of protein per 100 g — about 0.4 g per 12 g serving.

Is Cherry Bakewell Flavour Jaffa Cakes high in carbs?

Yes — carbohydrates provide 74% of its calories (73.1 g per 100 g, of which 56 g is sugar). It also delivers 1.3 g of fiber.

Is Cherry Bakewell Flavour Jaffa Cakes high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Cherry Bakewell Flavour Jaffa Cakes high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cherry Bakewell Flavour Jaffa Cakes low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cherry Bakewell Flavour Jaffa Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (56 g), saturated fat (5.8 g). Overall that places it in band D.

How much Cherry Bakewell Flavour Jaffa Cakes is 100 calories?

About 25 g of Cherry Bakewell Flavour Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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