Crispy Chunks Cornflakes Chocolate

Crispy Chunks Cornflakes Chocolate by Harvest Morn has 402 kcal per 100 g. One serving (36 g) is about 145 kcal.

Crispy Chunks Cornflakes Chocolate contains 4.6 g of protein per 100 g — about 1.7 g per 36 g serving.

Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 31 g is sugar). It also delivers 8.3 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (31 g), saturated fat (5.8 g); points in favor come from fiber (8.3 g). Overall that places it in band D.

About 25 g of Crispy Chunks Cornflakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.