Gingerbread Caramel Spread

Gingerbread Caramel Spread by Specially Selected has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Gingerbread Caramel Spread contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 60 g is sugar).

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (60 g), saturated fat (7.5 g). Overall that places it in band E.

About 25 g of Gingerbread Caramel Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.