Cherry Flavor Dessert

Cherry Flavor Dessert by Bonjour has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

Cherry Flavor Dessert contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — 55.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 86.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (55.2 g), saturated fat (10.3 g). Overall that places it in band E.

About 24 g of Cherry Flavor Dessert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.