4 Crumble Top Mince Pies With Cranberry & Orange

4 Crumble Top Mince Pies With Cranberry & Orange by Waitrose has 407 kcal per 100 g. One serving (75 g) is about 305 kcal.

4 Crumble Top Mince Pies With Cranberry & Orange contains 4.3 g of protein per 100 g — about 3.2 g per 75 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (32 g), saturated fat (9.6 g). Overall that places it in band E.

About 25 g of 4 Crumble Top Mince Pies With Cranberry & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.