Sweets · Nutrition facts

Mince Pies

by The co-operative

383 kcal per 100 g, with 3.8 g protein, 62 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 54g
Calorie dense
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Mince PiesNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
3.8 g
Protein
4% of calories
62 g
Carbs
65% of calories
13 g
Fat
31% of calories
Macro split
Protein 4%Carbs 65%Fat 31%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar33g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium144.5mg3% DV
Calcium12.8mg1% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129300963 · Data last verified:

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5000129300963

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Common questions

How many calories are in Mince Pies?

Mince Pies by The co-operative has 383 kcal per 100 g. One serving (54 g) is about 207 kcal.

How much protein is in Mince Pies?

Mince Pies contains 3.8 g of protein per 100 g — about 2.1 g per 54 g serving.

Is Mince Pies high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Mince Pies low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mince Pies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (33 g), saturated fat (4.4 g). Overall that places it in band D.

How much Mince Pies is 100 calories?

About 26 g of Mince Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mince Pies high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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