Sweet Raspberry Jaffa Cakes

Sweet Raspberry Jaffa Cakes by Benton's has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

Sweet Raspberry Jaffa Cakes contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 52 g is sugar).

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (52 g), saturated fat (6 g). Overall that places it in band D.

About 25 g of Sweet Raspberry Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.