Other · Nutrition facts

Cereacol

by Heudebert

390 kcal per 100 g, with 14 g protein, 66 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 8,2 g
Good proteinCalorie denseHigh fiberPotassium
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CereacolNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
66 g
Carbs
71% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar4.8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium432mg19% DV
Potassium311.3mg7% DV
Calcium30.5mg2% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760745895 · Data last verified:

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3017760745895

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Common questions

How many calories are in Cereacol?

Cereacol by Heudebert has 390 kcal per 100 g. One serving (8 g) is about 32 kcal.

How much protein is in Cereacol?

Cereacol contains 14 g of protein per 100 g — about 1.1 g per 8 g serving.

Is Cereacol a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cereacol high in carbs?

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 4.8 g is sugar). It also delivers 7.7 g of fiber.

Is Cereacol a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cereacol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (432 mg); points in favor come from fiber (7.7 g), protein (14 g). Overall that places it in band B.

How much Cereacol is 100 calories?

About 26 g of Cereacol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereacol high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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