Fette Biscottate Di Farro

Fette Biscottate Di Farro has 411 kcal per 100 g.

Fette Biscottate Di Farro contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 2.2 g is sugar). It also delivers 10 g of fiber.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (788 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

About 24 g of Fette Biscottate Di Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.