Biscottes À La Farine D'épautre

Biscottes À La Farine D'épautre by Borsa has 388 kcal per 100 g. One serving (33 g) is about 128 kcal.

Biscottes À La Farine D'épautre contains 14 g of protein per 100 g — about 4.6 g per 33 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 1.4 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (480 mg); points in favor come from fiber (9.6 g), protein (14 g). Overall that places it in band A.